Did you know the average person burns 400 to 500 calories an hour doing yoga paddleboard (SUP)? If you're someone trying to lose weight, then you might be wondering if SUP is a way to lose weight. There are many characteristics of a good activity that promotes weight loss, and SUP excels at all of them.
The Basics of Weight Loss
Most people know that healthy weight loss comes from good food choices and regular physical activity. In order to lose one pound, you have to burn or consume a deficit of 3,500 calories. Now, you can do it by simply eating less, exercising more, or a combination of the two.
The benefit of including exercise in your weight loss plan is that you automatically prevent muscle loss at the same time. Most people who lose weight without exercising end up losing both muscle and fat. The problem with losing muscle and fat at the same time is that muscle keeps your metabolism high and helps you burn more calories. You don't want to lose muscle, and the only way to prevent that is to engage in physical activity.
Why SUP is a Great Exercise Program for Weight Loss
There's no point in starting an exercise regimen that costs you an arm and a leg, and you have to drive an hour to participate. Some sports require you to buy $100 of equipment. One example is horse riding, another is martial arts. This is not the case for paddle boarding. Buying surfboards and paddles is really all the least you need, and each one is affordable.
Stand-up paddle boarding is a full-body workout
SUP is an activity known for its full-body health benefits. When you paddle, nearly every muscle in your body is involved. From your arms to your leg muscles to your core, all tissues are involved when you paddle through the water and balance on the board.
Most people don't know that just standing on a paddle board and maintaining your balance engages all your muscles. Plus, you burn a lot of calories.
Sup Is An Inexpensive Way To Exercise
Another reason SUP is a great exercise for weight loss is that it's not expensive. You don't need to sign up, buy expensive equipment, or keep upgrading your equipment to enjoy the sport.
All you need to do is buy a paddle board, a paddle, and identify a body of water to paddle on. Luckily, most packages come with a board, paddle, leash, fins, pump and PFD, among other essentials.
Losing Weight Can Be Fun
At seavya, we take pride in making high quality touring paddle board designed to help you on your weight loss journey and express your personality. Choose any of our affordable bright color palettes and start enjoying your healthier self today.